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Meet Tara Gregory, LAc.

12/1/2019

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To all of my long-time patients, I’m happy to share that the exciting year of transitions continues ahead as planned. My new job at the Portland VA Medical Center is going very well; I’m enjoying treating tons of Veterans, introducing many of them to the wonders of acupuncture for their very first time. It has been a truly busy, but very rewarding, seven months in the new position. On the home-front, little Sophie is growing like a weed. She is five months old already and her favorite activities include singing, learning to sit upright, and “walking” the dog.
 
As for updates with the clinic, transitions continue on schedule with a few important updates ahead. For those of you who have been patients of mine for a while, you may recall that when I announced the move from private practice to the VA, I mentioned that my wife, Tara Gregory, LAc., will be joining the team at Alberta Street Acupuncture in the New Year. That plan is moving ahead, and Tara officially starts on January 4th!
 
Tara brings over eight years of clinical experience in private practice with her, including additional study in internal medicine, advanced study of Chinese herbalism, women’s health and fertility. Tara is also an experienced practitioner of yoga and meditation. She offers her patients guidance on healthy habits and tips from over 500-hours of yoga teacher training and a previous job as a personal chef. Please visit her website, taragregoryacupuncture.com for more details.
 
Tara’s Schedule starting January 2020
Tuesdays 10am-2:30pm
Wednesdays 10am-2:30pm
Saturdays 10am-2:30pm
 
Tara is credentialed with the following insurance companies: Aetna, American Specialty Health (ASH), Axis, Blue Cross Blue Shield, Cigna, CHP Group, First Choice Health, Health Republic, Kaiser (via PCP referral), LifeWise, Providence, Pacific Source, United Health Care (UHC) / UMR / Optum, and TriWest (VA Community Care network).
 
To schedule with Tara, you may call her directly at 503-479-5506 or schedule online.
 
In other news, Mallory Harman, LAc. will be staying on through February 2020 before heading back to Nepal in March as a team lead with Acupuncture Relief Project. Mallory’s insurance billing information will not change, so those of you who have CareOregon OHP will be able to continue seeing Mallory through February. Her hours will adjust slightly in January with the following schedule.
 
Mallory’s Schedule January-February 2020
Wednesdays 1pm-7pm
Saturdays 11am-5pm
Thursdays / Sundays TBD
 
To schedule with Mallory, you may call her directly at 503-893-5711 or schedule online.
 
As we move forward with combining practices in the months ahead, we’ll be reaching out and posting more updates along the way.
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Happy Lunar New Year - Welcome to the Year of the Pig!

2/5/2019

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On February 5th we celebrate the start of the 2019 lunar year, saying goodbye to the year of the yang earth dog and welcoming the yin earth pig! This year also marks the end of a 12-year zodiac cycle, with 2020 bringing the start of the next cycle. As with any ending, it’s always helpful to spend time reflecting upon the past twelve-years, and to set goals and intensions for the years ahead.
 
Pigs are known for their kindness, generosity and enthusiasm. During pig years, it is important to practice tolerance and kindness towards others, cultivating compassion. Pig years are also marked by joy, and are typically regarded as auspicious years, good for investment and may bring about financial successes. 
 
In five-element theory, the earth element is known for stability, harmony and nourishment. We call upon the Earth to ground us, cultivating her soils to grow our foods to nourish our bodies. Beware of an imbalanced earth element, however, presenting as becoming stuck in boggy old ruts or patterns of overthinking or excessive worry. The earth element also corresponds with our digestive center as we absorb the foods that nourish our bodies through the gut. In earth years, it becomes even more important to nourish the body with good quality foods to aid and ease digestion, avoiding the excesses of sugar, excessively fatty or greasy foods, and alcohol. Similarly, it is just as important to nourish the mind with happy, healthy, optimistic thoughts, supported through a regular practice of self-care and self-cultivation.
 
This year ahead also brings a new chapter in my life as well - my wife and I are expecting a new baby to join our family near the end of June! Stay tuned in the months ahead for summer schedule updates as we get closer to our sweet little piglet’s arrival.
 
Wishing you, your family and friends happiness, abundance and health in 2019!

Clinic Hours for January-June 2019:
Tuesdays 12pm-7pm
Thursdays 10:30am-4:00pm
Fridays 11am-7pm
Saturdays 9:30am-2:30pm

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Happy Chinese New Year - Welcome to the Year of the Earth Dog!

2/19/2018

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We just transitioned into the 2018 lunar calendar on February 16th, celebrating Chinese New Year and welcoming the year of the Yang Earth Dog!

As we leave the year of the Fire Rooster, many of us will welcome the calmer energy of the Earth Dog. In five-element theory, the earth element is known for stability, harmony and nurturance. Dogs are known for being friendly, loyal, devoted, and protective of their fellow pack-mates. The combination of the earth element and the dog year energy provides opportunities to care for and support others. The friendly and loyal nature of the dog year reminds us that through caring for and connecting with others we build trust and strengthen our communities.

The year ahead should bring about more stability however beware the excesses of earth.  During Yang Earth years, potential exists for one to become bogged down in ruts and old patterns of overthinking and worry. In the year ahead it will be even more important to nourish oneself with fresh, quality foods as well as quality thoughts, avoiding excesses of heavy, fatty foods and alcohol. And don’t forget the importance of self-care and cultivation in the year ahead!
 
Wishing you, your family and friends happiness, abundance and health in 2018!
 
In health,
Stephanie Gregory, LAc & Hazel Gregory, Dog
 
Clinic Hours for January-June 2018 Teaching Schedule:
Tuesdays 12pm-7pm
Thursdays 10:30am-4:30pm
Fridays 11am-7pm
Saturdays 9:30am-2:30pm

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Happy Chinese New Year - Welcome the Yin Fire Rooster!

1/23/2017

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Chinese New Year, marked by the start of the lunar calendar, comes early this year on January 28th, 2017, ringing in the year of the Yin Fire Rooster!

As we say goodbye to the unpredictable chaos of the 2016 Yang Fire Monkey, we move into the somewhat calmer, more steadfast year of the Yin Fire Rooster. Yin fire energy encourages us to cultivate warmth and insight. It is time to nourish the relationships and inter-personal bonds of those closest to us, our family and loved ones. But beware on a larger scale, in five-element relationships fire melts and reshapes metal so this year could see the structures of long-standing institutions and governments come under fire, becoming vulnerable to destabilization.

People born in rooster years are known for being trustworthy and loyal, responsible and disciplined workers, brave and committed individuals who value order and planning. To harness the energy of the rooster year, it is best to set clear intentions for the year ahead, to cultivate patience, and focus on practical, pragmatic solutions to problems encountered. The 2017 rooster year is not the time for spontaneous decisions and throwing caution to the wind – continue to work hard and stay the course. Focus on doing less but doing it well, paying attention to detail, and creating a positive, lasting impression.

​Wishing you, your family and friends happiness, abundance and health in 2017!
     

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Happy Chinese New Year and Welcome to the Year of the Fire Monkey!

2/7/2016

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​February 8th, 2016 rings in the start of the lunar New Year and welcomes the playfulness of the Fire Monkey!

Fire years bring about full expression of the seeds of thoughts, ideas, and goals planted during the proceeding wood years. Now is the time for calling upon courage and strong-will, seizing opportunities, employing clear heart-centered communication and being creative to allow these ideas to develop, expand and flourish into tangible actions and results.

The energy of monkey years is much like the animal they’re named for – unpredictable, inventive, playful and curious. Being flexible and adaptable during a monkey year is highly encouraged, for one can never be too sure what lies ahead when dealing with monkeys! It’s also important to maintain a healthy sense of humor and wit to call upon during the unpredictability of monkey years. Enjoy the high energy, liveliness and optimism that monkeys bring.

The start of the lunar New Year is also the perfect time to set new intentions. Acupuncture and Chinese medicine are a great way to cultivate health and wellness. I look forward to helping you meet your health goals in the year ahead.

​Wishing you, your family and friends happiness, abundance and health in 2016!

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Happy Chinese New Year 2015 - Year of the Yin Wood Sheep

2/3/2015

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Febuary 19, 2015 marks the start of the Chinese New Year!

Last year the Yang Wood Horse brought upheaval and uprooting of long-standing patterns, making us trust our intuition to seize new opportunities. What a wild ride!

The year of the gentle and generous Yin Wood Sheep brings a welcome change of pace, providing a chance to slow down and catch our breath. This year is time to turn inward to reflect and integrate the big changes made over the last twelve months.

Sheep are known for living harmoniously. They are patient, peaceful creatures that bring happiness and lightheartedness to those around them. The year of the sheep offers a wonderful opportunity to nourish positivity, creativity and kindness.


Wishing you and your loved ones happiness, health and abundance in the year ahead!

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    Author

    Stephanie Gregory, L.Ac. is a board-certified acupuncturist and Chinese herbalist practicing at Alberta Street Acupuncture Clinic in Portland, Oregon. She is also a Faculty member and Anatomy instructor at Oregon College of Oriental Medicine.

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Dynamic Acupuncture

Practicing at Alberta Street Acupuncture Clinic
1829 NE Alberta St. Ste. A
Portland, OR 97211

503-893-5711

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